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Can Keto Fix Fatigue? My 6-week Experiment | Autism From The Inside

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Source: Autism From The Inside
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  • description: #autism #fatigue #keto I just finished a six-week trial of a strict ketogenic diet. Two months ago, I would never have believed I’d even consider something like this. I wasn’t trying to lose weight. I was trying to understand chronic fatigue and brain fog… and whether changing how my body uses fuel might help. In this video I share: Why I decided to try keto What actually happened to my energy The unexpected side effects What I learned about hydration and salt Why carbs aren’t the enemy Why our bodies are far more adaptable than we think This is not medical advice. Please don’t copy what I did without proper supervision. Every body is different. For me, this experiment wasn’t about finding a miracle cure, it was about learning how my body actually works. If you’ve been following my health journey this year, thank you. It’s been a challenging one. Your support genuinely makes a difference. WANT TO HELP ME CONTINUE TO MAKE MORE CONTENT LIKE THIS? Check out my Patreon account: https://www.patreon.com/AFTI WANT TO GET MORE INVOLVED IN OUR COMMUNITY? Check out upcoming events here: https://www.autismfromtheinside.com.au/EventsCalendar Or join our Facebook social group: https://www.facebook.com/groups/722729774905114 🎞️Timestamps: 00:00 Six week Keto trial 01:16 Big caveat safety 02:18 What Keto means 04:00 Why I tried Keto 06:09 Did Keto work? 07:35 Energy and exercise 10:07 Food logistics 12:41 Key lessons And takeaways 15:30 Fat burning ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1 👋Connect with me: ➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside ➡️️ Facebook: https://www.facebook.com/autismfromtheinside.com.au ➡️️ Twitter: https://twitter.com/AspieFromInside ➡️️ Bluesky: https://bsky.app/profile/autismfrominside.bsky.social ➡️️ Written Blog: https://www.autismfromtheinside.com.au/blog ➡️️ Email: aspergersfromtheinside@gmail.com Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #fatigue #keto
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  • title: Can Keto Fix Fatigue? My 6-week Experiment | Autism From The Inside
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