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Is your therapist trying to fix you? | Autism From The Inside

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Source: Autism From The Inside
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  • title: Is your therapist trying to fix you? | Autism From The Inside
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  • description: #autism #therapy #mentalhealth Do you ever get the sense that your therapist is trying to fix you? In one sense, that’s exactly what therapists are meant to do. But there’s an important nuance: fixing can be helpful…or harmful. When therapy pushes you to become someone you’re not, it can feel invalidating rather than empowering. In this video, we explore how to tell the difference. The right therapist won’t try to turn you into someone else, they’ll help you understand and become more fully yourself. LIKED THIS TOPIC AND WANT TO DIVE INTO MORE VIDEO? Check out “Online Therapy for Autism (Is Online Therapy for Autistic People a Good Idea?)” - https://youtu.be/TsFQxJL5WS4 OR you might like “4 Proven Ways to Improve Your Mental Health (How to Improve Autistic Mental Health)” - https://youtu.be/Zttp2JrYc60 WANT TO GET MORE INVOLVED IN OUR COMMUNITY? Check out upcoming events here: https://www.autismfromtheinside.com.au/EventsCalendar Or join our Facebook social group: https://www.facebook.com/groups/722729774905114 🎞️Timestamps: 00:00 Is my therapist trying to fix me? 00:50 Five therapy red flags 02:39 Healthy “fixing” signs 04:10 The fatal flaw in psychology 06:05 What is “heathy”? 07:22 Neurodiversity and overthinking 08:51 overthinking vs rumination 10:58 Acceptance before change 13:29 How to get the right support ----------------------------------------------- 👋Welcome to Autism From The Inside!!! If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you! I'm Paul Micallef, and I discovered my own autism at age 30. Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know. Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person. Join me as I share what I've found along my journey, so you don't have to learn it the hard way. Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too. ➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1 👋Connect with me: ➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside ➡️️ Facebook: https://www.facebook.com/autismfromtheinside.com.au ➡️️ Twitter: https://twitter.com/AspieFromInside ➡️️ Bluesky: https://bsky.app/profile/autismfrominside.bsky.social ➡️️ Written Blog: https://www.autismfromtheinside.com.au/blog ➡️️ Email: aspergersfromtheinside@gmail.com Thanks for reading, and I hope you enjoy my channel! Peace, ~ Paul #autism #therapy #mentalhealth
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